Mystical Wonders Discussion Group

Kunal19 · Joined: 10 Nov 2009 Posts: 62

GUYS PLS REPLY NOW.BEACOUS I AM STATING THE ENERGY WORK FROM TOMORROW AND I NEED HELP.GUYS PLS TELL ME THE BEST METHOD OF MEDITATION.I AM A BEGINNER AND I SEARCHED THE WHOLE NET BUT NOTHING SATISFIED ME BUT I THINK THIS IS GOOD PLACE.Pls TELL ME HOW TO START MEDITATION.AND KEEP IN MIND THAT I AM A BEGINNER.

gelter · Joined: 22 Dec 2009 Posts: 45

best advise i have ever gotten on meditation is "don't let anyone else tell you how to meditate". I took that advice and i have never felt better in life as i do now.

This is probably not what you are looking for but take other people out of the equation. Start to fine your own ways that work for you. You can take other people's advice and add you own spine on it.

BTW leave what i just said out of the equation too. Razz

Kunal19 · Joined: 10 Nov 2009 Posts: 62

But i dont know anything about it.I just need some guidence

gelter · Joined: 22 Dec 2009 Posts: 45

my i suggest- google or youtube. Instant manifestation of information.

But what I do is what most people tell you not to do in meditating. I lie down on my back but with my eyes open. I pay attention to my breath and to my relaxation. In other words I am relaxing all muscle tensions and just paying attention to my breathing. when a thought comes in i just let it go. Then i bring myselef back to my breathing.

Just relax and breath. that's all you really want to do. After time you will start to feel better and better. I go for about 10 to 20 min a day. sometimes 2x a day.

hope that helps.

Sorynzar · Guest

The simplest form of meditation that I practice is breathe work. Focus only on your breathing, in through the nose and out through the mouth remove all stray thoughts and focus only on your breathing.

Another thing you could try is to practice the above in conjunction with another exercise, which is to focus on an object or point of focus, remove all other thoughts and focus solely on the object, as your eyes naturally wander bring them back to the focus point. I find this particularly potent. I was sat on the floor in the Dojo facing a large mirror wall, I simply gazed at my reflection and focused on my breathing emptying all thoughts from my mind. A short 15 minute session and I was as light as a feather with lightning fast reflexes, it must have some positive effect.

Energyworkers · Joined: 05 Feb 2005 Posts: 110

Our favorite views to meditate on are the ceiling (perhaps like the person who lays on his back with his eyes open), candle flames, and fractal art which can be easily found with Google:

http://www.google.com/search?q=fractal+art&rls=com.microsoft:en-us:IE-SearchBox&ie=UTF-8&oe=UTF-8&sourceid=ie7&rlz=1I7GPMD_enUS317

~Energyworkers~

VirtualLight · Posted: Thu Jan 14, 2010 9:20 am Post subject:

You can meditate to music, by closing your eyes and visualizing the music in your minds eye.

mack · Joined: 07 May 2007 Posts: 138

A good starting meditation is focusing on the navel chakra and breathing into it. A great start for energy work, focus etc.

Inthestream · Joined: 25 Feb 2010 Posts: 1

It is said that in prayer we talk to God and in meditation we listen to God. It doesn't matter what your definition of God is.
I meditate when I am alone in my home, turn off the phone, no lights, adequate warmth, one candle but not to look at, just for scent. I close my eyes and sit in a modified lotus position and start saying to myself with each inhale/exhale-re-lax, re-lax until I can feel that I am at ease and comfortable and calm.
Then the journey starts. Do not project your thoughts outward. Look inward, deeper and deeper inward. Try to find your "core", your true self. Ignore random thoughts that creep in begging your attention. Re-lax, sshhhh. Be open to what the universe wants to show you. Maintain for as long as you like or as long as you can. You will know when you are finished.
Don't be alarmed if you see visions during this time, remember them to examine later.

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