Mystical Wonders Discussion Group

go_ramm · Joined: 29 Nov 2009 Posts: 13

Hi All,

I tried to see if there was a similar thread regarding increasing your IQ, but not sure if I found the right one.

I want to increase my IQ, be fast in grasping new concepts and be able to come up with solutions for complex problems pretty fast. My job requires these qualities and sometimes I feel I am not upto the mark, whereas my colleagues are performing much better than me.

I am a kind of person who takes time in understanding things and recently I started seeing that my mind goes blank when I hear a complex problem. I am not lazy, but I feel sometimes I have reached a limit to my thinking powers

I would like to have a calm mind, be a fast thinker and have a very powerful thinking brain. Can anyone help me to understand how I can achieve this on my own?

merlinswingman · Joined: 12 Nov 2007 Posts: 167

There are many techniques to improve mental function .

For clearing your mind , do a countdown from a certain number like 200 , 50 , 101 by threes .

For recall things , setup a 5 by 5 matrix . In your mind's eye setup 5 rooms based on rooms you haved lived in . In room one , attach an item from a list to object 1 , say a tv . Then attach a second item to object 2 , say a couch .
After you have done 5 items for the living room , move onto a second room like the kitchen and attach items to objects like the stove , table , cabinets etc . Then do the bathroom , bedroom , etc . Practice with a grocery list or deck of cards or song list .

The second recall is linking items to parts of your body or a cartoon character's body .

To build up mental endurance and focus , take three empty bowls , and put a cup of brown rice and a cup of white rice into the middle bowl and mix the rice grains together . Then with your fingers , seperate the rice by color , where the brown rice is in one bowl and the white rice is in the third bowl . Do this for upto 15 minutes .

The other thing to do is to take a dictionary , and for 5 letters , learn 5 words for that day , like one word that starts with "b" , a second word that starts with "m" , etc . The next day pick five new letters . Also read an encylopedia entry about one item per day . And if that isnt enough , learn the thesaurus entries for the five words of the day .

And if you have time , I will suggest some visualization exercises for you .

go_ramm · Joined: 29 Nov 2009 Posts: 13

Thanks merlin. I will follow these.

Could you please suggest the visualization exercises as well?

merlinswingman · Joined: 12 Nov 2007 Posts: 167

I thought that would be too much to do already . Smile

Sitting or lying down with your eyes closed , in your mind's eye imagine or visualize writing in cursive each letter of the alphabet in neon or each letter being on fire . Do this upto 15 minutes .

007 · Joined: 03 Aug 2005 Posts: 155 Location: Scotland

Hi
I think you might like to try 'image streaming'

http://www.winwenger.com/imstream.htm

It is supposed to improve all round mental abilities and has a spiritual aspect to it as well as it is like lucid dreaming and is supposed to improve visualization

einstein factor by win wenger is good book if you want to learn more about it

regards

007

Mysterious · Joined: 08 Apr 2010 Posts: 79

For image visualization i suggest imagining yourself doing complex problems and your brain working fast
imagine yourself as the person you want to be (with a high IQ ect.)
I don't think there is any real difference between you and your colleagues i mean no difference which can't be removed
All you have to do is spend more time on those problems and practice those concepts more
(maybe your colleagues spent a lot of time learning them too)
I am sure that the more you practice the better you will get......and keep telling yourself..."I am smart and can solve complex problems easily and quickly, as well as understand complicated concepts quickly"
You can change the sentence however you want but if you say this everytime you remember at least your subconscious mind will start lending a hand too
hope this helps
Mysterious
^^

mindzap · Joined: 09 Oct 2010 Posts: 15

Basically to raise IQ, you need to use mental training techniques, like PT, VAK, image streaming and other such techniques.

You would practise these techniques for 30 to 60 mins per day, 5 times per week. I recommend you check out www.peakgenius.com which teaches you how to raise IQ, using audios and also a written guide if this is something which interests you.

Other things you can do is increase your healthiness - ie eat more healthy foods. This will help to supply vital nutrients to the brain. You can try Omega 3 fatty acids, found in fish oil - these contain EPA and DHA.

Also take a multi-vitamin every day.

Final thing is good sleep, being focused during the day and getting regular exercise. Regular exercise will help the chemical processes in your brain - since exercises releases endorphins and the like.

PNT92 · Joined: 09 Mar 2010 Posts: 135

excerise - and also, doing about 2 weeks worth of the i-doser "memory +" works wonders. it eliminated my social anxiety, and now i have the option to become a detailed non stop talking machine, it doesnt necessarily help you remember what you need to remember, just when you do remember something, its ususally pretty well detailed.

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