Mystical Wonders Discussion Group

vishal · Joined: 05 Nov 2010 Posts: 2

hello for more than 3 years i have a problem of fear...it is somewhat difficult to tell what actually it is.....for example when i ride my bike visualisations come that i have an accident and fear grasp me many times...and when i see any material many times fear comes up (and images) that it has cut my skin and blood coming and again fear grasp me..also many times when i do any visualization exercise fear comes up and something terrible happens in my visualization and it becomes difficult to visualize(many times) what i want to visualise...
for sometime i tried to struggle but then i gave up and am living with this fear
(WELL SORRY for bad english it is not my usual language)
Can someone heal me please?

mihael_11 · Joined: 02 Feb 2009 Posts: 135

You are only one that can heal yourself.
First try to convince yourself, that these fears are nonsense, becouse they are. That won't happend in 1 day, but try to be patient and on long run your self confidence will improve. Everytime you get this feeling, say to yourself:
i give up this fear, i don't need it and it has no sense with my situation-until you really feel this.
I see myself in this, becouse i have also seen worst case scenario in every situation.
I don't try to tell you that there is no dangerous situations, they are, but you have to find what situation can happen or what is just in your head. Another thing is that you have to accept it as it is.

vishal · Joined: 05 Nov 2010 Posts: 2

Thanks mihael i will definitely try it

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