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Sylvia



Joined: 25 May 2010
Posts: 3
Location: USA, Texas

PostPosted: Wed Dec 22, 2010 2:56 am    Post subject: Help Reply with quote

Does anyone have any suggestions on how to control empathy?

I have a hard time with it sometimes.
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merlinswingman



Joined: 12 Nov 2007
Posts: 197

PostPosted: Wed Dec 22, 2010 1:18 pm    Post subject: the abc method Reply with quote

In terms of development , my outline is calibrate , build , amplify , anchor .
So I would start with calibration . When does your empathy manifest ?
Time of day ? Your mental / emotional state ? Is there an on switch or a volume dial ? Any situations where your empathy is more or less ? What situations / environments cancel your empathy ?

The next stage of calibration is what is your internal sensory process . Is it sight , sound , or feeling ? George Lucas is sight . Steven Speilberg is sound . Alfred Hitchcock is feeling . You can use this info as an on switch .
As an exercise , when you are ready , reply back to this post with what you notice when you close your eyes for a couple of minutes and pretend you are at the beach . Try and answer the questions above , and then do the beach exercise .
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Kaydon



Joined: 26 Jun 2010
Posts: 119

PostPosted: Sun Jan 02, 2011 10:13 pm    Post subject: Reply with quote

Shields are your friend.

Love from Kaydon <3
xooxoxoxoo
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martouk



Joined: 22 Feb 2011
Posts: 60

PostPosted: Wed Mar 02, 2011 1:48 pm    Post subject: Empathic shielding Reply with quote

Here is a technique I developed and works for any empath.

Protective tool for Empaths


This tool is primarily for empaths, but can be used by others as well. Very sensitive empaths can often have problems when around a lot of people, they feel the emotions of others crashing in on them from all direction and many empaths avoid going places were there may be a large number of people gathered, i.e. Malls, concerts, churches or any other place you can think of. For many empaths it is much easier to just stay home than to be bombarded with unwanted emotional energies of the people surrounding them. There is a solution. The Source of creation is an unlimited supply of energy. All an empath has to do is erect an insulating bubble around themselves that disallows any unbidden energies from intruding into their space.

You merely have to imagine the bubble and state with intent of its manifesting that you want to "erect a bubble of security that guards me against unbidden emotional energies. This bubble is to be energized by Source energy. It is to be self-generating, self-perpetuating and operate at all times. I will be allowed to feel emotions of others as I choose to through this bubble, but I will no longer be bombarded by random emotions against my will. By stating your intent to the universe, this protective bubble will be erected and will run all the time without another thought being given to it."

The provision to be allowed to feel emotions of others when you choose to is there for the sake of healers who work with emotional body energies, like Reiki. By putting this bubble in place, as a healer, you will in no way reduce or impair your healing abilities, and you will always have protection against the constant barrage of other people's energies wearing you down. Some empaths have come up with the idea of an insulating bubble just described, but have made the mistake of using their own energies to maintain it. This form of protection may case the bombardment of emotions to cease for a while, but it tires the energy body and the bubble usually collapses after a short period of time. By drawing on Source energies, you do not deplete your own energies and you will soon recover your balance and get back on your path to growth. This technique works and I know many folks who use it.

Technique Copyright 2007 Martouk
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