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What is the difference between yoga and meditation ?



 
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Panchrathna Gems



Joined: 01 Mar 2017
Posts: 113
Location: Coimbatore

PostPosted: Thu Dec 28, 2017 8:33 am    Post subject: What is the difference between yoga and meditation ? Reply with quote

The main aspect of meditation is, right now your mind is the boss and you are the slave. As you become more meditative, you become the boss and your mind becomes the slave. Yoga which is ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
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