Panchrathna Gems
Joined: 01 Mar 2017
Posts: 113
Location: Coimbatore
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 Posted: Thu Dec 28, 2017 8:37 am Post subject: How can yoga help in overall development ? |
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| Yoga is not about self-development; it is about self-dissolution. It is the method or the process which allows an individual piece of life to yoke itself to the cosmic. When your experience of life shifts from being a limited entity to universality, this is yoga. When there is a kind of oneness or wholeness within ourselves, this is yoga. |
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SpiritPsy
Joined: 06 Feb 2018
Posts: 9
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| Posted: Wed Feb 07, 2018 1:02 am Post subject: |
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Yes. However, it takes an almost continuous repetition of the same exact regiment, until your just doing something you could do in your sleep. At that point the mind detaches from the physical movement and clarity can happen. Given some of the positions of yoga that can probably be dangerous, if you suddenly get distracted by what you may see or experience. Yoga is great for bringing your mindfulness and thought energy back to you. Beyond that it's a physical distraction. Try this:
A Psychic Meditation
1) Turn off your telephone, put the pets or kids outside to play. You want to eliminate all distractions for at least the next 45 minutes.
2) Lay flat on your back comfortably on a bed or couch, with your eyes closed.
3) Start relaxing your your body from your toes to your scalp/head, moving upward slowly. You'll start to feel warm and fuzzy, and probably experience some warmth and maybe even tingling as you do this.
4)Try to run your mind over your body as though you were almost touching it/gliding over it. Go up and down 3 times.
5) Take 3 deep breaths, counting to 20 on the inhale and exhale, and holding for a count of 3.
6) Give yourself a minute then do the breaths again.
7) Now that your good and relaxed, bring your energy (thought) to the middle of your forehead. You could and should start seeing colors out of the darkness.
Doing this consistently over the next 4 to 6 months will really help you to open that third eye. "Development" comes with experience. It's natural. This pertains to the Spiritual as well as the Psychic. Reading books or watching material on the subject aligns you to the energy frequency and helps as well. But keep doing that yoga, cause it's helping too. It's just helping in other aspects.
Good Luck God Bless |
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