Joined: 26 Jul 2005
|Posted: Sun Mar 05, 2006 10:11 am Post subject: A Meditation for Problem Solving
|How many time you say this to yourself, "I need fu*#ing right frame of mind to do this"...
Creativity is impossible unless you break norms. But we are conditioned and expected to follow norms everywhere. How can we be creative on demand?
Mind produces creative ideas or finds creative solutions to the problems when the conscious mind gives away its control temporarily to the sub-conscious mind. This is the time when conscious mind relaxes its sensorship on the material produced by your mind. This is the time when people around you find that you are lost into something.
This is achieved normally -
o when we are travelling in a train
o when we are driving on a highway and we dont recall the last mile
o when we resort to stimulate ourselves smoke a cigarette, a cup of cofee or a glass of alchohol
o when we watch sea waves and listen to their sound
o we listen or watch any slow, soft rhythmic sound or visuals
This happens because our brain starts resonating with outer stimulus whether it is photic (visual) or aural (audio).
The state of our brain which is most suitable for finding creative solutions is alpha state when it produces frequencies between 8-12 Hz as dominant frequencies. This is that RIGHT FRAME OF MIND you are longing for.
It is possible to achieve this state with years of practice of meditation, or going for drive or while smoking a cigarette or after consuming a glass of alchohol.
But to try anyone of the above, you have to spend either time or money or both. And you are looking for something free and less time consuming... am I right?
My free MP3 audio track "Meditation for Problem Solving" (6MB) will help you achieve exactly the same in 12 minutes:
o You can listen to it privately or in group during a brainstorming session
o You do not have to consume anything - in fact you will experience drastic reduction in your need for sedatives, and/or stimulants
o It doesnt have suggestions, subliminals
Try it! Its free... I am sure you will come back to me and demand more.