Mystical Wonders Discussion Group

grovemage · Joined: 13 Feb 2006 Posts: 5 Location: oklahoma

I've been pretty empathic most of my life and its been nice at times and mostly helpful. Recently however it has seemed to amp up and I have very little control over the amount of energy I'm recieving.

This is starting to get extremely difficult for me to cope with due to the extreme amount of pain and negativity that I recieve from most people. Sometimes I get "combined" effects from multiple people at the same time and it can be crippling and also hard to explain when someone asks "Are you alright?"

are there any techniques that I can try to help subdue this channel from being so open? Not sure if meditation is the trick but in the past I've been unsuccessful with meditation because I have difficulty centering my mind.

I've enjoyed this simple yet impacting ability because it helps me gain insight on people and gauge honesty and trustworthieness, but now its like I've opened a flood gate and I don't have the strength to close the doors again. The act of just going foodshopping can send me reeling and I don't like the idea of becoming home-bound.

Any advice?

Humbly,
grove

ColinGS · Joined: 30 Mar 2007 Posts: 74

Imagine that your body/empathic abilities are like a radio. In their current state, you're sending out energy that's picking up on the frequencies of others and transfering them to you. Imagine that these broadcasts you're making are turned around into yourself, where the only transmissions you pick up are only coming from your own body.

That should lessen the impact. After that, imagine that there's a shield of energy around your whole body that blocks all the empathic/telepathic signals from others, reinforcing the idea that your body is not picking up on the ideas from others and that you're 'alone' with just your thoughts.

After that, keep trying with the meditation for thought control. You'll get it eventually.

neotechmatrix2002 · Joined: 01 Feb 2005 Posts: 372

Since you have trouble with mediation writing affirmations is another thing you could try. I can say from personal experience I know exactly what you are going through and it sucks! Have you tried making a sheild?

"Thank you spirit for I consciously control my empathic ability and the level in which I feel other peoples emotions". Write this 100 times. I personallly don't think this affirmation is perfect yet. I was trying to use ColinGS radio analogy because he/she is on the right track. Just make sure when you change the affirmation that it is 100% positive no negatives.

"Thank you spirit for I consciously control my empathic ability." Even just writing this part will be a big help. Usually as I'm writing one affirmation I'll get a better one during my writing. SO as you think of it jot it down on another peice of paper and also write that one 100 times.

I just thought of this "Thank you spirit for I consciously sheild myself from all empathic energy that is malevolent to me." I've written many affirmations and they work. Its all about getting your mind in the right place. It takes a lot of time to write affirmations, but in the end it is worth it.

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