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Alpha Meditation



 
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d_redant
Site Admin


Joined: 03 Jan 2005
Posts: 1887
Location: London, UK.

PostPosted: Mon Aug 15, 2005 5:10 pm    Post subject: Alpha Meditation Reply with quote

Now the modern occultists use the word Alpha Meditation frequently. In many places Alpha Meditation Centers are started.

Before Learn Alpha Meditation, We must know the various types of Human Mind. You know there are three types of Minds, 1.Consious Mind 2.Unconcious Mind 3.Sub-Consious Mind. And you know the functions of it.

The E.E.G machine is used to record the brain pulse in the waveform. When a normal person close his eyes and connect with the E.E.G, it produces 8 to 12 wave cycles. It is measured in the unit C.P.S means cycles per second.

Basically four waves exist. They are Alpha, Beta, Theta, and Delta. It depends on the C.P.S.

Alpha - 8 to 12 C.P.S (Hypnosis Trance)
Beta - 12 to 15 C.P.S (Conscious Mind/ Normal Stage/Active/Tension)
Theta - 4 to 8 C.P.S (Epilepsy)
Delta - less than 4 C.P.S (Unconscious Stage)

Here I do not discuss about three other stages than Alpha. In Alpha Stage your sub-conscious mind is active. When a person goes under hypnosis, the brain automatically goes to the Alpha. Actually the 12 to 15 C.P.S down to 8 to 12 C.P.S. No magic happens in hypnosis. When a person relax his body, mind and regulates his breathing automatically he goes to Alpha.

The above thing is happening in the Meditation and Hypnosis. But the old methods are taking more time to go to Alpha. Because you are start meditating a God/Goddess directly. But your brain is still in Beta. So there is less use in the meditation. When you are in Alpha stage your suggestions, Affirmations and prayers will work. But in Beta stage 85% possibility for failure. This is the main reason for failure of the prayers.

We can go to the Alpha Meditation.
Sit in a comfortable posture.
Close your eyes.
Relax your body from top to bottom.
Feel your body is in very relaxed stage.
Now you have to do Alpha breathing.
Inhale and count 1,2,3,4,5.
Hold breath for 1,2,3,4,5.
Exhale breath and count 1,2,3,4,5.
Do this for 10 to 15 times.
Relax your mind.
Clear your mind.
Try to visualize seashore. You are hearing the sound of the wave. See the horizon. See the shells in the sand. See the holes in the sand. See the clear sky.
Now you are totally free from your problems and the situations.
Give the positive affirmations to you by yourself for 3 minutes.
Watch the results.

Benefits -
Good for health make your own personality, solve your own problems, the very basic practice for the further lessons. Etc.

Enjoy the Alpha Meditation.
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Zygos



Joined: 16 Aug 2005
Posts: 226

PostPosted: Tue Aug 16, 2005 10:09 pm    Post subject: Reply with quote

Good intro....

I've also always liked the meditation of going down steps, generally 20 of them, finding a metal door, opening it and enjoying the reality on the other side.


Though I guess that could lead someone into something much more intermediate than a quiet seaside shore, with no immediate threat of large spiny vultures swooping down and ripping their body achew.

Twisted Evil

Zygos
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Phoenix37



Joined: 16 Aug 2005
Posts: 28

PostPosted: Fri Aug 19, 2005 4:58 am    Post subject: Reply with quote

I have a theory that those states are based off of the Schumann resonance (7.83Hz) multiplied / dividied by the phi ratio (1.618). The states roughly match up...

Gamma State - 33.3Hz - 53.9Hz
Beta State - 12.7Hz - 33.3Hz (accepted is around 12Hz-30/40Hz, and I also believe it should be split mid-way at 20.5Hz, the concentration difference between "I'm trying" and "Okay, I'm really trying!")
Alpha State - 7.83Hz - 12.7Hz (accepted is around 8Hz-12Hz)
Theta State - 4.83Hz - 7.83Hz (accepted is around 4Hz-7/8Hz)
Delta State - 4.83Hz and below

Of course, the Schumann frequency varies slightly from place to place, so whether it's evolution or adaptation, there will be slight differences from individual to individual. The above is a "perfect world" example.
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jacky_lightfoot



Joined: 09 May 2005
Posts: 246

PostPosted: Fri Aug 19, 2005 11:44 am    Post subject: Reply with quote

Phoenix37 wrote:
I have a theory that those states are based off of the Schumann resonance (7.83Hz) multiplied / dividied by the phi ratio (1.618). The states roughly match up...

Gamma State - 33.3Hz - 53.9Hz
Beta State - 12.7Hz - 33.3Hz (accepted is around 12Hz-30/40Hz, and I also believe it should be split mid-way at 20.5Hz, the concentration difference between "I'm trying" and "Okay, I'm really trying!")
Alpha State - 7.83Hz - 12.7Hz (accepted is around 8Hz-12Hz)
Theta State - 4.83Hz - 7.83Hz (accepted is around 4Hz-7/8Hz)
Delta State - 4.83Hz and below

Of course, the Schumann frequency varies slightly from place to place, so whether it's evolution or adaptation, there will be slight differences from individual to individual. The above is a "perfect world" example.
Thats a really good theory, Though out of sheer lazyness, i refuse to test it out.
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Phoenix37



Joined: 16 Aug 2005
Posts: 28

PostPosted: Sat Aug 20, 2005 5:26 am    Post subject: Reply with quote

Ah good ol' laziness. Who needs effort when you can accomplish anything with sheer finesse of knowledge?

Well, if you (or anyone else) would like me to explain this theory further, I don't mind :)
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desolate_kitten



Joined: 01 Sep 2005
Posts: 63

PostPosted: Fri Sep 09, 2005 11:07 am    Post subject: Reply with quote

I tried that meditation, and works great for me! Smile
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satguru



Joined: 15 Apr 2005
Posts: 25
Location: London, UK

PostPosted: Fri Sep 09, 2005 2:45 pm    Post subject: Reply with quote

That is interesting, I read the Silva course some time ago but found it a bit too complicated for me, but then found an old book in a charity shop called 'alpha thinking', a much simpler method of doing the same thing. Yours is more or less a combination of the two, and the book I have, which contains the equivalent of a 4 day course costing hundreds of pounds, says that from the results of the course's graduates, alpha is the bridge between us and both psychic powers and enlightenment, a sort of doorway to everything we refer to here in the one place.
I've been working at it for a couple of weeks now and if I get any clear results I'll pass them on here.
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Phoenix37



Joined: 16 Aug 2005
Posts: 28

PostPosted: Sat Sep 10, 2005 7:21 am    Post subject: Reply with quote

I think it's actually based on getting your brainwaves to hover on borderlines between states. Either that, or the centerpoint between the two extremes of that state, possibly with respect for exponential growth (multiplier of ~1.272).

Forgive me if my explanation is a little confusing / choppy, it's very late, I'm very tired Smile
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