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Brain Bullet

The Star Exercise and Tibetan Yoga- The original Ki practice


 
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Kilik



Joined: 29 Jun 2005
Posts: 84
PostPosted: Wed Dec 13, 2006 2:50 am    Post subject: The Star Exercise and Tibetan Yoga- The original Ki practice Reply with quote
The Star Exercise and Tibetan Yoga- The original Ki practices

Here is the Star exercise to develop qi flowing inwards as well as outwards together, and to store/charge/refine the energy vibration of the body. It is in fact the original Ki or Yoga technique

http://www.yoga-tibet.com/starexercise.htm



You'd also want to practice the whole Yoga routine that the Star Exercise is a part of, if you can. It is very exellent.
http://www.yoga-videos.net/
http://www.atlantis.to/Products/about-tibetan-yoga.htm

Another site about the same Yoga style-
http://www.yoga-tibet.com/index.html
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