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best brain entrainment MP3s for entering the alpha and theta



 
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goofbot



Joined: 18 Nov 2007
Posts: 29

PostPosted: Wed Dec 12, 2007 3:22 pm    Post subject: best brain entrainment MP3s for entering the alpha and theta Reply with quote

Hi! Thanks for reading this!

I would greatly appreciate it if anyone would reccomend effective MP3s for developing the ability to enter the alpha and theta brainstates. I am not sure what to expect, and my constant "am I in alpha?" self examining distracts me from visualizing exercises. Ergo, I think that it would be helpful to use brain entrainment cds as a crutch until I am familiar with conscious alpha. Thanks again for reading, and for all replies!

Hope you all have a great day!
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dzlp0wer



Joined: 02 Mar 2008
Posts: 9

PostPosted: Sun Mar 02, 2008 8:09 pm    Post subject: Reply with quote

i have just started mind power work and am also interested so anyresposnes will be greatly appreciated
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Logarith



Joined: 17 Feb 2008
Posts: 164

PostPosted: Sun Mar 02, 2008 11:13 pm    Post subject: Reply with quote

hey, I also am training to become more connected with my inner empath, but I do not know about music. Sometimes when i do my empath breathing, I listen to this hour-and-a-half of rain that I got off of Itunes called "Rain in the Country." It is very monotonous, but is relaxing; very good for meditation, I would think.

Also, you mentioned that you keep asking yourself, "Am I in alpha?" This is not a very good practice: you should try to remove all thoughts except concentrating on your breathing. If an outside distraction comes to you, tell yourself that it doesn't exist. KNOW that it doesn't exist. This will help you to relax your brain into alpha, and any concious thought would probably pull you out of alpha.

Grace, mercy, and peace in the name of our Lord Jesus Christ,

~ROBO~
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goofbot



Joined: 18 Nov 2007
Posts: 29

PostPosted: Mon Mar 03, 2008 12:48 am    Post subject: getting to the alpha state Reply with quote

Thanks for your response! So, your advice is blocking out all conscious thought, focusing on breathing, and then....? How do I know when to being my visualizing? (For specifics, I'm to learning to use "subjective communication"... The report pre-supposes you know how to enter the alpha state - if you're interested, I will link you to the site where you can access free report below:

http://www.realmindpowersecrets.com/index.php

If you'd prefer not to sign up (the site does do a bit of spamming) but would like to read the report, pm me and I'll email you a copy Smile.

(I extend the same offer to anyone who reads this - it seems like a wonderful means of sending warmth and affection to those you love, so I'm happy to dissemenate such information! Smile )

I hope you enjoy, and send blessings to you and those you love!
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Logarith



Joined: 17 Feb 2008
Posts: 164

PostPosted: Tue Mar 04, 2008 1:23 am    Post subject: Reply with quote

Ok, once you've become relaxed an have gone through about 10 breaths or so to clear your mind of all thoughts, think of your programming:

"When I have established a link with (target), I am going to wake up and remember why I have woken up."

It is important to use a statement, not an imparative sentence. (Imparative leaves room to budge, which is bad Very Happy ) Repeat that statement a few times right before bed. When you wake up at night as you should, there is no need to do the breathing again, just concentrate on the target again.

In a nutshell, when you're relaxed and are clear-minded, then you can stop the empath breathing.

Hope that helped!!!

GMP ITN of LJC
(Grace, Mercy, and Peace In The Name of Lord Jesus Christ)

~ROBO~
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goofbot



Joined: 18 Nov 2007
Posts: 29

PostPosted: Tue Mar 04, 2008 2:33 am    Post subject: Reply with quote

Thanks for the advice! I will follow those instructions, and then get back to you with my results (just in case you're interested in how these things work for other people Smile )

Hope you're having a great day!
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aim_it_for_good



Joined: 01 Mar 2006
Posts: 74

PostPosted: Tue Mar 04, 2008 6:05 pm    Post subject: Reply with quote

you may use anykind of music that makes you relax there's no standard for it you just have to listen to your favorite music and it'll do the job
as for me i started with electronic music and wavaforms and it helped me so much
hope it can help you too
mike
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goofbot



Joined: 18 Nov 2007
Posts: 29

PostPosted: Tue Mar 04, 2008 10:29 pm    Post subject: Reply with quote

Thanks Mike! What are these waveforms you speak of?

May you and all you loved be blessed!
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aim_it_for_good



Joined: 01 Mar 2006
Posts: 74

PostPosted: Sat Mar 08, 2008 11:22 pm    Post subject: Reply with quote

hello waveforms by william orbit it helped me so much i firstly knew it from amargi hiller's book iam sure it will help
thanks
mike
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goofbot



Joined: 18 Nov 2007
Posts: 29

PostPosted: Sun Mar 09, 2008 1:06 am    Post subject: Reply with quote

Thanks Mike, I am googling that now!

May you and all you love be blessed!
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Click here to see amazing video testimonials of the Power of the Manifestation Master. Manifest all your desires. Click HERE!!!

 

heyt



Joined: 24 Aug 2008
Posts: 9

PostPosted: Sun Aug 24, 2008 8:47 pm    Post subject: Reply with quote

Hi aim_it_for_good,

Where can I find that waveforms as you told?

Thanks...
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TheStudent



Joined: 15 Aug 2008
Posts: 3

PostPosted: Fri Aug 29, 2008 3:14 pm    Post subject: Reply with quote

Try some of these out :

http://www.thethoughts.co.uk/online-brainwave-entrainment-center/

I have uploaded the Theta White Hole MP3 track here :

http://www.mediafire.com/?w3gqrjaejp5

You can also try this one :

http://www.thethoughts.co.uk/online-brainwave-entrainment-center/

And lastly heres some information about anchoring the Theta State :

http://earthfry.com/forum/index.php?as=d7gtsdpkl1yvnn4qoa2os6xfzsce1kwa&tid=34[/url]
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Click here to see amazing video testimonials of the Power of the Manifestation Master. Manifest all your desires. Click HERE!!!

 

007



Joined: 03 Aug 2005
Posts: 164
Location: Scotland

PostPosted: Sat Sep 13, 2008 7:49 pm    Post subject: Reply with quote

I often recommend the mp3 tracks from www.gnomad.info but I'm not too sure if they will get you into alpha or theta specifically
If you've got a home computer you could try the program sbagen it's free and it comes with presets for alpha and theta
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