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gone somewhere while meditating



 
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25akhil25



Joined: 11 May 2011
Posts: 46

PostPosted: Sat Jun 15, 2013 6:51 am    Post subject: gone somewhere while meditating Reply with quote

hi guys yesterday i was pratacing d sliva ultra mind relaxation technique to get into alpha state it consist of 3 levels 3 level is realation of body 2 level relaxtion of mind and 1 level is deepening well when i reached 1 level and started counting 50 to 1 my attention is focused to heart centre then i begin to feel i was not in my room slowly i begin to visulise new mattress on which i was laying then i begin to see the room i never saw it before well i was feeling them in reality well then my concious mind aawared me that i would not here so counting from 1 to 5 i came back to my conciousness so i came back well so i should try it again or leave it


well from few days the inner voice is telling me to see out from I . i mean something in me telling me to see outside from me now i begin to hate the word i what type of change is this plz explain
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25akhil25



Joined: 11 May 2011
Posts: 46

PostPosted: Thu Jun 20, 2013 2:11 pm    Post subject: Reply with quote

is it a type awekening
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