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Posted: Sat Jun 15, 2013 6:51 am Post subject: gone somewhere while meditating
hi guys yesterday i was pratacing d sliva ultra mind relaxation technique to get into alpha state it consist of 3 levels 3 level is realation of body 2 level relaxtion of mind and 1 level is deepening well when i reached 1 level and started counting 50 to 1 my attention is focused to heart centre then i begin to feel i was not in my room slowly i begin to visulise new mattress on which i was laying then i begin to see the room i never saw it before well i was feeling them in reality well then my concious mind aawared me that i would not here so counting from 1 to 5 i came back to my conciousness so i came back well so i should try it again or leave it
well from few days the inner voice is telling me to see out from I . i mean something in me telling me to see outside from me now i begin to hate the word i what type of change is this plz explain