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How can I know if I am in theta state?

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Raito



Joined: 04 Nov 2010
Posts: 4
PostPosted: Fri Nov 05, 2010 6:36 am    Post subject: How can I know if I am in theta state? Reply with quote
Theta state is the that just before we fall asleep. In order to catch this moment and anchor it, I have to notice that if I have successfully gone into Theta.
How can I notice this? Thanks!
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AshleyStedman



Joined: 18 Nov 2019
Posts: 1
PostPosted: Mon Nov 18, 2019 11:57 am    Post subject: Reply with quote
Html is very easy, understanding and approachable websites we can use different tags and parameters to make a code. In my view point paperial is best in regard of download the visual basic software for writing codes.
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thoughtfulninja



Joined: 16 Jun 2021
Posts: 15
PostPosted: Sun Oct 17, 2021 3:21 pm    Post subject: Reply with quote
No, theta is the moment you fall asleep and afterwards. Just some seconds before falling asleep you are in low alpha. However, you can physically do your anchor until you feel very sleepy, then , at the verge of falling asleep, simply do your anchor mentally until you fall asleep. Thus the anchor will be the last thing on your mind before sleep and it will enter through theta. Mine is touching pinky and thumb of right hand, so I would just think of touching them just before I fall asleep. Let it be the last thing on your mind and it will transfer to the physical anchor!
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