Mystical Wonders Discussion Group

monica · Joined: 06 Jan 2006 Posts: 5 Location: sao paulo, BRASIL

what shoud l do to energize my chacras and my aura? l have had problems to vizualise lately. l cant see clearly , some times nothing when l am doing my exercises.why it is happening? what could l do?

Ironghost · Joined: 24 Jan 2006 Posts: 14

Often it's largely just a matter of focusing your attention on them in a meditative or contemplative sort of way.

Lie down, and start to visualize the chakra at the top of your head. Use your imagination to form it into a brightly glowing ball of energy. Try to hold the image as long as you can. Breath deeply. Keep other thoughts out of your mind -- but don't struggle. If other thoughts enter, just let them pass.

When you have your "crown chakra" visualized, start working on the forehead or "third eye" chakra next. Connect the crown chakra to the third eye with a bright beam of light.

Then keep going this way until you have visualized all your chakras, and all connected. It's take time, patience and practice, but you'll get it, and your chakras will respond and grow stronger.

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monica · Joined: 06 Jan 2006 Posts: 5 Location: sao paulo, BRASIL

THANK YOU FOR YOUR HELP.l WILL DO THIS EXERCISE. : Very Happy

Zygos · Joined: 16 Aug 2005 Posts: 207

Another good exercise that is sometimes to imagine there is a beam of light, it starts out small, and slow, but almost a trickle, but when you ready it becomes like a huge stream crashing down through you, it annihilates you, and everything you are is washed away, from that stream then recreates you.

A bit of a stronger way to do it, but sometimes it takes the freight train method, versus the lilly pad method. But if you are just beginning the lighter method may be a bit slower, but better.

May you find what you seek.

Zygos

Achilles · Joined: 10 Mar 2006 Posts: 11 Location: England

hi there,

Many times if you are not able to visualise clearly don't worry...it is very important that you feel the energy from the chakras when you meditate..thats the key...

simply visualising without feeling anything will not bring about the same results as feeling warmth or heat from the chakras you are meditating upon..try it and see which method is better...you should feel your chakras tingling when you do this!

Achilles · Joined: 10 Mar 2006 Posts: 11 Location: England

Also, remember to concentrate on all your chakras in order from bottom to top (crown)..this will yeild best results.

If you are having a hard time feeling warmth, try imagining what a hot cup of water would feel like on a particular body area, to activate that chakra!

warmest,

TS

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