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Yoga Meditation

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Joined: 02 Feb 2011
Posts: 2

PostPosted: Wed Feb 02, 2011 2:42 am    Post subject: Yoga Meditation Reply with quote

Yoga meditation helps you to develop your concentration skills. There are various exercises in Yoga that help you develop these skills. Through Yoga meditation, you can discover peace and tranquility within you. The Padmasana or the Ardh Padmasana are an example of the poses that can be used for meditation. There are also mudras and exercises that can help you concentrate better when you meditate.

Benefits of Yoga Meditation:

* High stress levels
* Efficient heart function
* Blood pressure
* Respiratory problems
* Improving the physical fitness
* Increases the capacity of the lungs
* Reduces stress
* Improves the immune system
* Improves memory
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Joined: 06 Oct 2015
Posts: 9

PostPosted: Wed Oct 21, 2015 8:34 pm    Post subject: Meditation is needed Reply with quote

Meditation is a practical tool that anyone can use in order to investigate the true nature of any phenomena in nature or within oneself.

The basis of any real spiritual path is our own experience of the truth, which in Greek is called Gnosis, conscious knowledge. We acquire knowledge through the use of consciousness. Meditation is the art of developing the consciousness in all it's levels. Real meditation is essential in every genuine spiritual tradition in the world.
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