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Love meditation is very important in the general healing of the body.
The benefits are countless. It mainly helps the body to release past hurts and sorrow.
Tell us your experiences with it.
im still new to this so i am following instructions in a mp3 from klaus joehle. after meditation i felt really energized and restless because from what i understand he tells you not only to expand the heart chakra but 1-6th and apparently an 8th one which is above one's head or it can be the 7th i am not so sure..